Health


"HEALTH  AND IT MAINTENACE" 
Health is a state of complete physical mental social and spiritual well being and it is not merely an absence of Disease or infirmity.
Now a days life has become hectic in both developed and developing nation.
People often compromise with their Health in the current situation.
What can be done then?
Eat well and balanced diet.
Avoid Sedentary habits.
Take proper sleep
Consult your family physician
Simplify your living.Practice some medication ,Yoga etc.


By-Dr. Lalit Pandey
Gen Physician
Heal and Cure Medical Centre
😊

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